Zumba is an excellent cardio workout which emphasizes strengthening the core and also benefits you in weight loss, body toning, coordination and more. At Golden Fitness, you’ll get the energy of a group workout with the attention of an experienced trainer. They are dedicated to helping you identify, reach and exceed your health, fitness and wellness goals by different Zumba forms:
Strong by Zumba: This specialty combines high intensity interval training with Synced Music Motivation.
Toing Zumba: Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training.