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Service Information

Cross fit training

Cross fit training

Golden Fitness Club having best in Cross Fit trainer to give the best Cross Fit training work out program to individual.
Detailed Description

CrossFit is very unlike a regular bodybuilding regimen. CrossFit is a core strength and conditioning program. CrossFit is a mix of aerobic exercises (mainly running, rowing, etc.), calisthenics (body weight exercises) and Olympic weightlifting.

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